Welcome to Up-Lifters
Group Strength Smith Training and ModiYoga with daily exercise and mobility work.
About Us
We're Kristen & Matt Smith, a husband and wife duo, and together, we have created a community wellness membership and app like no other: The Up-Lifters.
We are seriously over-delivering with not only full access to the ModiYoga Virtual Yoga Studio, but also daily workout programs — yes, plural! — for all levels of fitness ability to exercise at home or at the gym!
Matt is the founder of Strength Smith Training Systems with an extensive background in strength training, cross training, and personal training, as well as achieving his Doctorate of Traditional Chinese Medicine and Herbs. His extensive knowledge combines to create a balanced, modifiable approach to fitness and overall health and wellness.
Kristen is the owner and CEO of Affirmations & Innovations LLC and creator of ModiYoga and the ModiYoga Virtual Yoga Studio. Kristen is also a professional Instructional Designer and is completing her Masters Degree in Maharishi Ayurveda.
Together, we are bringing you a virtual app where you can connect with other members, learn how to perform the daily workouts (which are complimentary with one another, if you’re looking for variety) and meet with us for weekly webinars or Q&A sessions LIVE.
You will also learn how to integrate traditional Chinese medicine and Ayurvedic concepts and routines into your life for optimal balance and wellness. This is our first project together and it is beyond comprehensive!
Why You Should Join Us
Join a community of like-minded accountability buddies with a common goal: to find a balanced approach to health and wellness.
This virtual community offers live and pre-recorded content so that you can integrate this lifestyle into your daily life.
